Welcome! I want to start by saying I am happy you are taking active steps to better manage your mental health. I know how challenging it can be to start the process. I wanted to share some information about my background, specialties, and approach to help determine if I would be a good fit as your therapist.

I graduated from Cambridge College in 2014 with an M.Ed in Counseling Psychology and Addiction Counseling. I have worked in an array of settings including residential as well as inpatient and outpatient facilities with individuals, families and groups. Additionally, I have experience with Vocational and Education Counseling, Career Testing, and Case Management work.

My deep experience in the field includes a focus on anxiety, depression, substance use, identity, trauma, perinatal emotional complications, and adjustment. My strengths-based treatment approach, paired with skills-based training in CBT, organizational strengths, mentalization, and motivational interviewing help clients meet their goals. I am trained and certified in the following areas:

• MBTI practitioner in personality assessment
• Clinical Trauma Professional
• CBT Therapy for psychosis, perinatal mood, and anxiety disorders
• Open Dialogue
• Smart Recovery
• DBT Therapy
• Grief Counseling

I believe that building and strengthening the therapeutic relationship is key to your recovery. I want to help you live a meaningful life in which you feel confident in your unique abilities and strengths. Ultimately, I want to help clients gain confidence to achieve their greatest potential by supporting them in exploring possibilities for the future. I bring a compassionate, person-centered approach to my work, helping people find connection and healing.

Please contact the office to see a list of additional providers that work at Navigating Your Wellness, LLC.